Seasonal Flavors

Discover Local Taste Delivered to Your Doorstep

FreshPrep partners with Ontario farms and artisans to bring regionally sourced, seasonal ingredients into easy-to-follow meal kits. Cook vibrant, chef-crafted recipes at home without the hassle of shopping.

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Why Choose FreshPrep

Fresh, Local, and Seasonal Meal Kits

Experience the ease of home cooking with pre-portioned ingredients sourced from local Ontario producers. Each week brings new seasonal recipes designed to highlight the best of the region.

Fresh, Local, and Seasonal Meal Kits
Sourced Locally
100+ Farms
We partner with over 100 regional farms and fisheries to gather fresh, peak-season ingredients that support local communities.
Seasonal Menus
52 Weeks/Year
Our menus rotate weekly to reflect the changing seasons, bringing variety and peak flavors to your kitchen all year long.
Chef Crafted
30+ Recipes
Each recipe is developed by culinary experts to balance taste, nutrition, and simplicity for home cooks of any skill level.

At FreshPrep, our commitment to regionally sourced ingredients stretches beyond the plate: we collaborate directly with Ontario farms, fisheries, and artisanal producers to bring seasonal freshness into every box. Our culinary team crafts balanced menus that reflect the rhythms of each harvest, adapting recipes weekly to capture peak flavor. Ingredients are carefully portioned to reduce waste and packaged with eco-friendly materials, reinforcing our dedication to responsible delivery. With flexible plan choices and step-by-step instructions, home cooks gain confidence preparing dishes at their own pace, while also connecting with the communities where our foods are grown. Seasonal sampling, creative pairings, and rotating surprises help maintain excitement, all grounded in a transparent supply chain based in 2025 Canada. Embrace a cooking experience that supports local livelihoods, conserves natural resources, and transforms everyday meals into vibrant celebrations of regional cuisine.

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Meet the Team

Passionate People Behind FreshPrep

Emma Lawrence

Emma Lawrence

Head of Culinary Innovation

Emma leads our recipe development with over a decade of experience in seasonal cooking. She works closely with local growers to create balanced dishes that celebrate regional ingredients.

Michael Chen

Michael Chen

Director of Operations

Michael oversees our delivery network and warehouse logistics. His focus on efficiency ensures ingredients arrive fresh and ready to use in kitchens across Ontario.

Chef Daniel Thompson

Chef Daniel Thompson

Local Sourcing Manager

With a background in agricultural sciences and over a decade working alongside Ontario producers, Daniel oversees freshprep’s relationships with farms across Canada, coordinating seasonal harvests and ensuring every ingredient meets our quality standards.

Why Choose freshprep?

At freshprep, we collaborate directly with Canadian growers to deliver chef-designed meal kits featuring seasonal, regionally sourced ingredients. Each box includes detailed recipe cards, sustainable packaging, and pre-portioned produce for an effortless cooking experience.

Farm-to-Table Ingredients

We work with small and mid-sized farms within Ontario, Quebec, and the Prairies to secure the freshest produce, dairy, and proteins, reducing transport time and preserving peak flavor.

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Seasonal Menu Variety

Menus change every week to spotlight the best crops of the season, from spring asparagus and summer berries to autumn squash and hearty winter greens.

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Sustainable Packaging

All meal kit components arrive in recyclable or compostable materials, minimizing environmental impact while keeping ingredients fresh and protected.

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Simple Cook-at-Home Instructions

Each kit comes with step-by-step recipe cards, photos, and tips for home cooks of all skill levels to create balanced, restaurant-quality meals in under 40 minutes.

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Our Regional Partnerships

Direct from Local Farms

freshprep collaborates with certified family-owned farms and artisanal producers located within a 100 km radius of our Toronto headquarters at 100 Queen Street West, Toronto, ON M5H 2N2, Canada. By sourcing in season, we reduce food miles and support rural communities, delivering the freshest ingredients straight to your kitchen.

Ontario Fresh Picks
Harvest Bowls
Colorful grain bowls loaded with sun-ripened vegetables, hand-pressed cheese, and house-made dressings inspired by local fall harvests.
Explore Bowls
Quebec Charcuterie
Artisan Boards
A curated selection of Quebec’s finest cured meats, farmstead cheeses, pickles, and baked goods, perfect for casual entertaining.
Discover Boards
Prairies Grains
Whole Grain Bakes
Freshly baked breads and crackers made with locally milled wheat and ancient grains, paired with seasonal spreads and tapenades.
Learn More
Mon - Fri: 8am – 5pm

Let’s Connect With Us

Whether you’re curious about our seasonal menus or want to learn more about our local partners, our Toronto-based team is here to help.

Reach out

The freshprep Approach

Each ingredient is handpicked from partners within 100 km of our processing facility at 100 Queen Street West, Toronto, ensuring peak flavor and nutritional value in every box.

Menus rotate with the seasons and reflect regional specialties so you can explore Canada’s diverse agricultural heritage from the comfort of your kitchen.

Did You Know? Seasonal fruits and vegetables harvested at their natural peak can contain up to 30% more nutrients compared to out-of-season alternatives transported long distances.

How It Works

Order your weekly kit online, select your favorite recipes, and let freshprep handle the rest.

  • Choose your plan and recipes.
  • Receive a chilled delivery with pre-measured ingredients.
  • Follow simple instructions to cook and enjoy.

Community & Sustainability

freshprep reinvests in local agriculture by supporting regenerative farming practices and reducing food waste, helping to strengthen Canada’s food ecosystem.