Embrace the Seasons

At freshprep, we believe the quality of a meal is rooted in the earth and local communities. Each season, chefs curate menus featuring ingredients harvested at peak ripeness from farms across Ontario. Whether it’s crisp spring greens, summer berries bursting with flavor, earthy root vegetables in autumn, or hearty winter squash, every item is handpicked to reflect the time of year. By partnering directly with growers, we support small agricultural operations and reduce the time from field to plate. Our commitment to regionally sourced produce not only ensures superior taste and texture, but also fosters resilience in local food systems. Every recipe card includes background on the farm and producer, so you can feel connected to the people who grew the ingredients. Cooking with freshprep brings the vibrant rhythms of natural harvest cycles into your kitchen, encouraging you to savor seasonal variety, reduce waste, and discover new flavors. Join us in celebrating each month’s unique harvest, one box at a time.